![]() ![]() Rockstar contains a group of B-Vitamins, notably Niacin (B3), B6 and B12. What Vitamins Are In Rockstar Energy Drink? If you’re worried about consuming an excessive amount of sugar through energy drinks, I’ve got you covered with this neat article on the best crash-free energy drinks available. This phenomenon of sugar crash can be read more in-depth here.īesides that, consuming too much sugar over time can also lead to quite a few health complications, the more notable of which are: When your sugar levels fall from the increase, tiredness and lethargy would manifest as a side effects. ![]() Unfortunately, what goes up must come down and so is the case of sugar high. In the short-term, intake of sugar leads to a sugar high, which gives you the burst of energy you need to finish your task. While a single can won’t put you over that limit, two definitely will. Granted it’s not zero sugar, but if you’re looking for something not quite as sweet, Rockstar has that niche covered.īe aware though, that the AHA advises that the maximum daily sugar intake for men and women is 36g and 25g respectively. How much sugar is too much?Ĭompared to some well-known energy drink brands, Rockstar isn’t as sugar-filled. How Much Sugar is in Rockstar?Įach 16 fl oz can of Rockstar contains 24g of sugar. But everyone reacts to caffeine differently, so feel free to experiment and see which is the right amount for you. I personally prefer between 50 to 100mg of caffeine per serving. Having too much caffeine can lead to some pretty bad side effects, such as: The FDA recommends that you stick to a maximum caffeine intake of 400mg per day to stay away from the effects of caffeine over-consumption. That’s still equivalent to roughly 2 cups of coffee, which is quite a bit for some people.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |